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Unveiling Yin Yoga: A Deep Dive into its Gentle Power
Yin yoga is a subtle practice that invites you to ease into poses held for lengthy periods. Unlike its faster-paced counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often static, allowing gravity to softly work its magic, pro